Above you will find the downloadable intake form for those interested in online coaching. Online coaching clients are required to be in a minimum of a 6 month contract. This allows us to truly work as a team on learning your body and its functions, achieving your goals, and accomplishing any lifestyle changes.

 

The following are the services you will receive from Matthew Coates:

 

Contest Off-Season or Lifestyle Clients:

-Weekly Check-Ins

-Custom Diet Plan

-Custom Training/Cardiovascular Program

-24/7 Service via text for any questions or concerns

-Monthly email subscription

 

Contest Prep Clients:

 

-Weekly Check-Ins

(check-ins become more frequent and become daily once closer to show)

-Custom Diet Plan

-Custom Training/Cardiovascular Program

-24/7 Service via text for any questions or concerns

-In-person posing sessions

-Monthly email subscription

-Promise to appear to any local shows, both night before and day of (at the cost of the client).

 

Check-Ins: Every Sunday morning before 11:00 A.M. clients are to provide their check-ins on the website. Photos and weight are to be taken before any food or fluids are consumed. Ensure that you are in good light and are dressed appropriately. Please fill out all of the allotted slots. Any changes to diets, training, or cardiovascular protocols will be done within the check-ins.

 

Cancelation: If you wish to postpone or cancel your services you must provide a minimum of 30 days notice before the date of the 6-month term contract.

 

By completing your purchase you agree to these terms and conditions.